|
Maintaining
3 ‘As’ In Overcoming
Your Emotional Blocks |
Acceptance
I accept that I feel |
Awareness
I am aware that my negative emotions are…… |
Action
My
action is to |
|
|
affecting
my judgment and hurting the people I care. |
|
- Depressed
- Useless, Hopeless (Low Self Esteem)
- Unhappy, letdown feeling
- Feeling sorry for myself
- Rejected
|
disrupting
my work / school / family / social life as I have difficulty thinking or
concentrating.
Note:
When you reach the stage of manic depression, you may hallucinate and
tend to misinterpret the words of others by hearing only the things you
want to hear as opposed to hearing what you need to hear, or what you are
supposed to hear. Seek counseling before you
start losing your sense of reality and have thoughts of suicide. |
- start listening to a motivational tape
- get involved in uplifting activities that will give
me inspiration
-
let the hurt go, and concentrate and
focus on working the problem out.
- make a list of things for which I am grateful.
|
| Fear (of loosing
love /
prosperity / changes) |
making me feel insecure and the more I dwell in my fear
I
am not able to make the necessary changes to improve that aspect of
my life. |
-
give up expecting things from other
people, as they may not be able to provide the outlet I seek.
- learn to let go of my anxiety and
worrying about what might be.
|
| Guilt
|
making
me regret about things that I wish I had or
hadn't done. |
-
understand that right or wrong is a
matter of perception.
- establish whether my guilt is real or imaginary.
-
talk to someone I trust to help me
become more clear about what I am feeling.
|
| Grief
|
making the people I care for grief with me. |
- do something I enjoy.
- listen to my favorite music
- read jokes or an absorbing book.
- relive happy memories
- remember happy experiences
- take a walk
-
write down my thoughts and concerns and
try to resolve it.
|
| Disappointment
|
making me unhappy with my life. |
-
learn not to rely on another to
make
my life meaningful
-
find comfort in having a plan and beginning to do
something.
- take a good, brisk walk outdoors.
-
stop thinking, “If he/she/they do this
or that I will be happy”. Think,
“If I do this or that, I will be happy”.
-
listen to the other party and try figure
out together how to work it out.
- learn to accept a
person with all his/her strength and weaknesses.
|
|
Liberate Yourself
|
-
Recognise that
some things are beyond your control
-
Learn to forgive the actions of others
and let it go.
- Learn from your experience to be better
prepared to prevent the same thing from happening again to you or
people you care for.
-
Change
your perspective towards life.
|
|
Get
Moving! |
Inspirational
Thoughts To Move You On
|
|
Installing LOVE.EXE
|
|
Learning
To Ride A Bicycle Again
|
|
Success
is No Accident
|
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