Chinese Clock Qi

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The following information on Meridian has been edited into table form for easy reading with the kind permission from Randall Sexton. It is based on his understanding of "The Complete Illustrated Guide to Shiatsu" by Elaine Liechti and published by Element Books.

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Lung Time: 7 - 9am	Function: Vitality, intake of ki from the air; being able to take in new influences.	Prescription	Capsules
			AM	PM
Physical associations	Physical imbalances
Lungs Nose	breathing or lung disorder including asthma, emphysema tightness in the chest sighing watery eyes frequent colds and coughs breathlessness nasal congestion and sinus trouble chronic skin problems, eczema, acne, dry skin stiffness and pain in upper back obesity
Time: 5-7 am Large Intestine	Function: Vitality; elimination and excretion.	Prescription	Capsules
Physical Associations:	Physical Imbalances		AM	PM
bowels skin nose sinuses being able to "let go" boundaries between self and the outside	problem relating to the large intestine, including constipation, diarrhea, irritable bowel syndrome, diverticulitis (bulging pouches) skin problems excessive secretion of mucus and inflammation of mucous membranes.
	Inability to "let go," too much "holding on" (physically and mentally); isolation; rigidity or negativity in thinking and outlook

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Time: 7- 9am Stomach	Function: Nurturing; intake of food and other forms of nourishment:	Prescription	Capsules
			AM	PM
Physical Associations	Physical Imbalances
stomach upper digestive passages mouth and lips breasts and ovaries the mind and intellect feeling in harmony with the earth home and family	stomach disorders weight problems appetite disorders breastfeeding problems ovarian and uterine problems.
	Too much thinking, worrying, confusion, obsession, feeling ungrounded, anxiety, self-pity.
Time: 9 - 11am Spleen	Function: Nurturing; transportation and transformation of energy; digestion; reproductive cycles.	Prescription	Capsules
			AM	PM
Physical Associations	Physical Imbalances
digestion appetite flesh and fat menstrual cycle controlling blood mind and intellect feeling in harmony with the earth home and family.	digestive problems involving insufficient or excessive secretion of digestive enzymes overeating or lack of appetite irregular, painful, or heavy periods, or lack of periods anemia
	To much thinking, worrying, confusion, obsession; feeling ungrounded, anxiety; self-pity

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Time: 11am - 1pm Heart	Function: Awareness; our emotional center through which we interpret our environment; blood circulation.	Prescription	Capsules
			AM	PM
Physical associations	Physical imbalances
heart organ central nervous system tongue and speech sweat spirit and mind consciousness compassion emotions joy communication sleep long-term memory.	heart disease and circulatory problems palpitations speech disorders excessive sweating (often at night).
	Lack of compassion and empathy, mental restlessness; emotional instability, lack of emotion; hysteria; speech problems and inability to communicate; insomnia, dream-disturbed sleep; memory problems.
Time: 1-3 pm Small Intestine	Function: Assimilation; absorption of nutrients into the blood; separation of that which is useful to the body-mind from that which is not.	Prescription	Capsules
Physical Associations:	Physical Imbalances		AM	PM
small intestine physical passage of nutrients from the digestive tract through the cell walls into the bloodstream clarity of judgment (separating one thing from another) dealing with mental anxiety, emotional excitement and shock determination.	poor absorption of nutrients intestinal gas abdominal pain anemia
	Inability to make decisions, cloudy judgment; inappropriate reaction to shock

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Time: 3-5 pm Urinary Bladder	Function: Purification; storage and excretion of urine.	Prescription	Capsules
			AM	PM
Physical Associations	Physical Imbalances
urinary system water metabolism bones and teeth head hair ears the spinal column autonomic nervous system fluidity courage.	urinary problems including incontinence, urine retention enlarged prostate bone diseases including osteoporosis and some forms of arthritis poor teeth premature balding or gray hair hearing problems and vertigo lower back pain or weakness over activity of either sympathetic or parasympathetic division of the autonomic nervous system resulting in inappropriate reaction to stress inability to relax being too "laid back."
	Restlessness; fearfulness and timidity, recklessness.
Time: : 5-7 pm Kidney	Function: Impetus; willpower and progress in life; governs reproduction and sexual activity; houses the Jing (fluid that nurtures growth and development).	Prescription	Capsules
Physical Associations:	Physical Imbalances		AM	PM
kidneys the endocrine system hormones the reproductive system potential and pace of life level of energy water metabolism ears bones and teeth lower back genetic inheritance willpower drive ancestral Qi genetic inheritance courage fluidity of emotions short-term memory	kidney disorders hormonal and endocrine disturbances reproductive and sexual problems irregularities in normal physical development chronic tiredness fluid retention and water metabolism problems hearing and balance problems weak bones and teeth weakness, coldness or pain in the lower back congenital and hereditary diseases
	Lack of determination and drive; inherited psychological conditions; fear and phobias; restlessness; forgetfulness.

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Time: 7-9 pm Pericardium	Function: Circulation; protects the heart.	Prescription	Capsules
			AM	PM
Physical Associations	Physical Imbalances
heart organ arteries, veins blood pressure protection of the emotions and the Shen (the spirit and mind) social relations sleep and dreams.	heart disease circulatory disorders including hardening of the arteries, varicose veins, poor circulation blood pressure disorders tightness in the chest angina palpitations
	Overprotected or overprotective, emotionally vulnerable; shy; excessive or disturbed dreaming, insomnia.
Time: 9-11 pm Triple Burner	Function: Protection; harmonizes the generalized functions of the Triple Heaters; the body's thermostat; protects the body's immunity via the lymphatic system; controls the water metabolism.	Prescription	Capsules
Physical Associations:	Physical Imbalances		AM	PM
Upper Heater is the heart and lungs regulating circulation and breathing Middle Heater is the stomach and spleen, dealing with digestion and transportation Lower Heater consists of kidney, bladder, liver, and small and large intestines, responsible for the separation of clean, usable fluid and food from the waste parts, which are then excreted; regulation of body temperature; lymphatic and immune system social interaction emotional protection	lack of harmony between the three Heaters and their interrelated functions poor heat regulation poor circulation overall chilliness or overheating lymphatic problems fluid and toxin retention immune system disorders allergies lack of resistance to infections or illness
	Lack of warmth socially; overprotective or overprotected.

Chinese Clock Qi (energy) is strongest in various organ systems at different times of day.	Treatment of diseased organ is most beneficial when administered during the peak Qi time. If you have trouble with one organ system, you should pay close attention to the characteristics of its counterpart as each organ system is paired.
Time: 11 pm-1 am Gallbladder	Function: Storage and distribution; bile; body movement; judgment.	Prescription	Capsules
			AM	PM
Physical Associations	Physical Imbalances
gall bladder sides of the body joints, muscles, and tendons digestion of fats eyes decision-making creativity good humor irritability	gallbladder problems stiffness in movements lack of bile eye problems stiffness in neck and shoulders migraine exhaustion
	Indecision; lack of creativity; overwork, attention to detail; frustration, impatience, constant irritation.
Time: 1-3 am Liver	Function: Control; detoxification; storage; distribution; harmonizes emotions; plans.	Prescription	Capsules
Physical Associations:	Physical Imbalances		AM	PM
storing and detoxifying blood muscular system eyes control planning harmonious emotions hardworking	any liver organ problem menstrual problems gout tiredness muscular pains eye problems
	Over control or feeling of being out of control; excessive planning, inflexibility, frustration, repression; temper tantrums.

Note: Please refer to the person who directed you to this link for prescription recommended by a renown herbalist and ear acupuncturist or write to Nancy at greenbeings@mail2malaysia.com


A Chinese saying: "When someone shares with you something of value and you derive benefit from it, you have the obligation to share it with others".			Nancy Poh Shares greenbeings@mail2malaysia.com

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